3/26 Movement Cafe Cancelled
Hey Soft Power Community,
Tomorrow’s Movement Cafe on 3/26 is canceled as Flo is recovering from a recent body bug.
Here are Flo’s recommendations of short movement practices that you can watch and follow along:
Follow your own flow - set 5 mins on the timer and move your joints - neck, shoulders, hips, spine, wrists etc fluidly, slowly and intuitively. Connect with your own breath, sounds and body. Explore seated head/neck rotations, shoulder rolls, seated cat-cows and seated spinal circles. Exhale audible breaths, sigh it out, make all the weird noises. Come into table top position and move the spine in circular motion. Loosen up the joints and body.
Next, try this 10-min Qi Gong Energy Reset with
Lastly, try this 6-min Lymphatic Facial & Neck Self-Massage with Dr. Alex Hui. Flush that ishhh out.
Our next Sanctuary Gathering is Soul Spa on 3/27 and Soft Power’s next drag show, Church Kids Drop Out on 3/29.
View all upcoming events here
Take care yall. See you soon!
With care and soft power,
Flo