last Movement Cafe of the year 🪩🐉
Thursday, 12/19 at 5:30pm PT on Zoom & streamed on Youtube
What’s Poppin Soft Power Community,
it’s Fairy Priestess, Flo of Soul.Blume with a lil promo letter to announce that the last Movement Cafe sesh of 2024 takes place tomorrow evening, Thursday Dec 19 at 5:30pm PT on Zoom and will be streamed on Soft Power TV on Youtube.
Come move, groove, alchemize, & rest your mind-body-spirit at Movement Cafe 🧬❤️🔥🩻
Movement Cafe is a 60-minute session to drop in and connect with your breath and move your body. This movement class integrates the principles of breath work, Qi Gong (aka energy work in traditional Chinese medicine), and yoga into a holistic practice that nurtures the mind, body and spirit. Flo will guide a gentle movement practice to release stress and tension in the body, followed by house music for your creative expression and freestyle.
In this last sesh, I’ll share my Soul Blume praxis of why somatic rituals (aka body-based healing) have been an integral part of my practice for nervous system restoration, artistic expression and freeing my creative spirit. 🪷
Rhythmic and mindful movement retrains neural pathways in the brain,
unblocks emotions and unlocks creativity.
from the Book of Flo
Here’s some TikToks/Reels of me in practice & coming into flow state 🫀🧬 you might need an account to view the IG reels. all videos are available on my TikTok.
Your body is an altar and temple to your spirit and soul.
Take care of your vessel.
Move & clear the energy in your mind-body.
Call your power back.
Come back to your center and divine nature.
from the Book of Flo
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Entering my flow state is a spiritual realignment to my creative intuition and soft power. ❤️🔥
I drop into my body and heart’s wisdom through my mindfulness practice— syncing my breath to my spirit, sounds to voice, and body with fluid movement.
🗝 The key is to MOVE AT YOUR OWN PACE.
The more I release what isn’t mine (ie intergenerational traumas, old emotional memories and stories…), the more I can hear myself, my inner voice and the Divine more clearly. 🔮
Let us be in practice. Be devoted to your visions and dreams, and keep birthing and becoming who you need to be in this moment. 🐣
About the Facilitator, Flo 🌊
Flo (she/they) is a queer, neurodivergent asian american artist, 1st gen daughter to Chinese Vietnamese refugees, whose mission is to inspire transformation and self-healing through the art of storytelling, poetry, music, breath & movement. Flo is a DJ (in training), herbalist and facilitator for soul liberation. 🐉🌐
📅 Upcoming Gatherings
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🎤 Winter Solstice Open Mic
📅 Friday, December 20, 2024 @ 5:30p PT / 7:30p CT / 8:30p ET
📍Where: The Village Sanctuary
Celebrate the longest night of the year by gathering to share poetry, art, or any creative expression that moves through you. All are welcome to shine or simply enjoy the merriment. Contributions can reflect any theme or inspiration meaningful to you. Guided by the Soft Power team.
🎶 Holiday Karaoke with Soft Power Choir
📅 Monday, December 23, 2024 @ 5:30p PT / 7:30p CT / 8:30p ET
📍Where: The Village Sanctuary
Let's gather around the Zoom fire and stay warm with this playful gathering to sing our favorite songs. This karaoke night is a space for connection, voice alchemy, and wholesome fun. All voices and energy levels are welcome. Get your song on the lineup by dropping the link on the #soft-power-choir Discord channel. Hosted by Dr. Kiki.
Resource the Soft Power Frequency
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Please consider making a monthly pledge via GiveButter to support Soft Power’s vision. Contributions of all amounts are appreciated & tax deductible.
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